*** PRESALE UNTIL APRIL 1 - 10% OFF! Take advantage of beautiful spring evenings to come and ride with the Club de vélo de gravelle des Chèvres! This new formula offers you a progression program to complement your group outings. The club offers Zoom meetings, three evening rides and one long weekend ride. The little extras? 1. sharing tools and technical advice with your coach, as well as with our sports nutritionist during Zoom meetings. 2. The opportunity to take part in the Gravelooza gravel cycling weekend if you feel like it. What are your goals? Have fun, get more comfortable on your bike, discover new routes and meet new riding partners. The club caters for all levels of cyclist.
Our team of Chèvres awaits you to ride the region's most beautiful routes, all safely and without pressure to perform. Whatever your level, you can ride at your own pace and benefit from the advice of our experts. The three evening rides are a maximum of 30 kilometers, and the long ride is 50 to 70 kilometers. Zoom meetings are not compulsory and are recorded so you can view them whenever you like. The Gravelooza is not compulsory, but it's a great opportunity to set a goal and enjoy a friendly challenge in a festive atmosphere.
Payment can be made in two instalments. Contact us at info@leschevresdemontagne.com
DATES AND SCHEDULE
SESSIONS ON ZOOM - You'll have access to recordings of Zoom meetings.
10April 24 - 7 p.m. - Presentation of the club and the progression plan - your coach Gabrielle Simoneau
April 24 - 7 p.m. - Preparation and motivation for the start of the outdoor season - your coach Gabrielle Simoneau
May 29 - 12 p.m. - Preparation for a long outing and sports nutrition by our sports nutritionist Émilie Richard
You will receive an 8-week progression plan, to start on an indoor bike in April and continue outdoors as soon as the weather permits! We'll follow this plan on our evening outings.
EVENING OUTINGS
Thursday evenings: May 8, May 15 and May 22
5:45 p.m. - Arrival of participants
6:00 p.m. - Departure for the outing
8:00 p.m. - End of outing
RESUMED DATE in case of bad weather - May 29 - You must be available.
The outing will take place even if it is raining or the weather is inclement. The session will be maintained unless conditions are extreme. The itinerary will be adjusted if necessary.
LONG OUTING - Between 50 and 70 km
Sunday, June 1 - Exact location to be confirmed in the Laurentians
We'll send you more details by e-mail as the outing approaches.
INCLUSIONS
EXCLUSIONS
No refunds, see cancellation policy.
LOCATIONS
Evening outings: Sainte-Adèle and Morin Heights
Long outings: Laurentides
The exact starting point will be sent to you by e-mail a few days before the outing.
MATERIALS
Be autonomous in your cycling
Ex: know how to change a puncture (you must have the necessary equipment to do this, if you are not used to changing them, you will receive support).
Suitable for all levels of experience, we'll follow the progression plan over three evening outings.