*** PRESALE UNTIL APRIL 1ST - 10% OFF! New in the Outaouais: the Club de vélo de gravelle is coming to the region! As the season gets underway, it's the perfect time to stretch your legs and ride with your girlfriends. The club offers a complete progression program with Zoom meetings, three evening rides and one long weekend ride. The little extras? 1. sharing tools and technical tips with your coach, as well as with our sports nutritionist at Zoom meetings. 2. The opportunity to take part in the Gravelooza gravel cycling weekend if you feel like it. What are your goals? Have fun, get more comfortable on your bike, discover new routes and meet new riding partners. The club is mainly aimed at cyclists with little experience.
Our team of Chèvres awaits you to ride the region's most beautiful routes, all safely and without pressure to perform. Over the weeks, you'll be able to ride at your own pace and benefit from the advice of our experts. The three evening rides are a maximum of 30 kilometers, and the long ride is 50 to 70 kilometers. Zoom meetings are not compulsory and are recorded so you can view them whenever you like. The Gravelooza is not compulsory, but it's a great opportunity to set a goal and enjoy a friendly challenge in a festive atmosphere.
Payment can be made in two instalments. Contact us at info@leschevresdemontagne.com
_DATES AND TIMETABLE _
SESSIONSON ZOOM - You'll have access to the Zoom meeting recording.
10April 24 - 7 p.m. - Presentation of the club and the progression plan - your coach Gabrielle Simoneau
April 24 - 7 p.m. - Preparation and motivation for the start of the outdoor season - your coach Gabrielle Simoneau
May 29 - 12 p.m. - Preparation for a long outing and sports nutrition by our sports nutritionist Émilie Richard
You'll receive an 8-week progression plan, to be started on an indoor bike in April and continued outdoors as soon as the weather permits! We'll follow this plan with evening outings.
EVENING OUTINGS
Wednesday evenings: May 14, May 21 and May 28
5:45 p.m. - Arrival of participants
6:00 p.m. - Departure for the outing
8:00 p.m. - End of the outing
**RESUMED DATE in case of bad weather - May 29 **- You must be available.
The outing will take place even if it's raining or the weather is inclement. The session will be maintained unless conditions are extreme. The itinerary will be adjusted if necessary.
LONG OUTING - Between 50 and 70 km
Saturday, May 31 - Exact location to be confirmed - Outaouais
We'll send you more details by e-mail as the outing approaches.
INCLUSIONS
EXCLUSIONS
No refunds, see cancellation policy.
LOCATIONS
Outings take place mainly in Gatineau Park.
The exact starting point will be sent to you by e-mail a few days before the outing.
MATERIALS
Be autonomous in your cycling
Ex: know how to change a puncture (you must have the necessary equipment to do this, if you are not used to changing them, you will receive support).
Aimed primarily at inexperienced cyclists, we'll follow the progression plan over three evening rides.