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Mountain Bike Club - Quebec

The specialized mountain bike coaching club at Empire 47 is back this year. We'll be meeting on Mondays for 6 weeks from May 27 to July 1. These aren't private lessons, but being in the same group for 6 weeks means more personalized coaching and, above all, an unrivalled group spirit. NEW: an audacious group is being offered this year to build confidence in the breaks and more technical sections with Marie-Ève Marcotte.

See full description

We will have 5 cycling groups with experienced certified coaches. Depending on your answers to the registration form, you may be placed in the group that best suits your needs and expectations. After the first session, there may be changes to the group: really to maximize your experience.

Empire 47
Monday
27
May
2024
6:00 pm
Monday
01
July
2024
8:00 pm
Andréanne Pichette
Coordinator
See the whole team
>
Marie-Ève Marcotte
Mountain biking
Julie Sanders
Mountain biking
Gabrielle Simoneau
Mountain biking
Pascale Tremblay
Mountain biking
Delphine Cyr
Cross country skiing & Mountain biking
Mireille Lavoie
Mountain biking
Maryline Bergeron
Mountain biking
Roxanne Fortier
Mountain biking
No items found.
Variable price for members*:
Tickets available:
0
1
Curious member price:
330.00
$
2
Adventurous member price (-7%):
306.90
$
3
Daring member price (-10%):
297.00
$
Your price
330.00
$
Adventurous member price (-7%):
306.90
$
Daring member price (-10%):
297.00
$
Your price
306.90
$
330.00
$
Daring member price (-10%):
297.00
$
Your price
297.00
$
330.00
$
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This event is offered free of charge. Please fill out the information below.
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This event is offered free of charge. Please fill out the information below.
Thank you for your interest! Your request has been received!
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Save more by being a member:
- 7%
Adventurous Member
- 10%
Daring Member
Upgrade your membership
Save more by being a member:
- 10%
Daring Member
Upgrade your membership

INCLUSIONS

  • Certified coaching ratio 1:8
  • Surprises and draw prizes from our partners
  • Post-bike beer

EXCLUSIONS

  • You must have your own mountain bike and safety equipment.
  • Access rightsaccess for Empire 47 trails - you are responsible for obtaining them yourself.

Groupe audacieux (complet)
Safe and professional care for a group of girls wishing to take their technical skills to an advanced level, in various types of terrain and on various types of natural or mechanically worked obstacles. The goal is to gain flow on intermediate and advanced trails, stability and efficiency with your coach Marie-Ève Marcotte. With over 20 years' experience in mountain biking, a background as a downhill racer and nearly 10 years in coaching, you'll be in good hands.
Her vision: fear or the absence of fear is no guarantee of failure or success. She focuses on respect and benevolence within the group.
We'll work on skills that will help you gain confidence, minimize the risk of injury and know your limits so you know when to say "no, thank you". (That famous pressure between friends)
Skills during audacious group outings :

  • How to attack breaks of varying heights
  • How to find your flow and keep your speed without pedaling
  • How to gain confidence during machine-worked turns (the famous "berms") and flat turns
  • How to negotiate steeper sections with appropriate braking techniques 
  • How to validate and negotiate varied and unstable surfaces (roots, sand, mud, leaves, etc.)  
  • How to develop jumping techniques
  • Ratio 1 : 8

Level required - audacious group:
This is not a long-distance cycling group, but rather a way of perfecting your skills in a safe manner, with no pressure to perform.

  • Experience: 2 years in mountain biking (minimum 20 2-hour rides)
  • In complete control on "intermediate" blue trails
  • Have explored dark trails and want to pass every section and obstacle with confidence, flow and precision. 
  • Niveau de forme physique minimal : Pouvoir monter l'APEX avec un mimimum de pauses (< 4 et max 1 minute) et ne pas débarquer > 3 fois du vélo dans des conditions favorables. Puisque nous allons faire le même circuit à répétition, il faut avoir un certain niveau d'endurance.
  • No electric bikes in this group.
    We reserve the right to change you to another group if your level does not meet the prerequisites for the advanced group.

No refunds, see cancellation policy.

LOCATION
Empire 47
26 Rue du Pied des Pentes
Lac-Delage, QC
G3C 5A2

SCHEDULE
Monday evenings, for 6 weeks: May 27, June 3, 10, 17, 24, July 1
Repeat dates July 8 and 15.
You must be available. If we exceed 2 sessions, we will propose an alternative, which could be to extend two sessions or to repeat two in the same week, thank you for your openness.
In case of rain, the session will be modified to practice safe drills and learn about mechanics. Bring your raincoat!

17h45 - Arrival and preparation
18h00 - Start of session
20h00 - End of session

MATERIALS

  • Your mountain bike - mandatory
  • Helmet - mandatory 
  • Small backpack
  • Water bottle or hydration pack
  • Multi-tool
  • Tire levers
  • Replacement tube
  • Mini-pump
  • Snacks
  • Gloves
  • Warm post-bike clothing

Recommended

  • Knee/elbow protectors
  • Mosquito repellent

There are no pre-requisites for the groups.
You will be divided into different groups according to your answers to the survey. This is the ideal time to take the time to work on skills and learn, at your own pace, in a safe and supervised manner. Group changes may be made following the first session to maximize learning and your experience.
Here are the themes that will be covered over the 6 weeks:

  • Positioning
  • Field analysis
  • Curves
  • Pressure control
  • Brake management
  • Climbing
    These themes will be adapted to each group to enable you to learn safely and in a progression adapted to your level.

To access the events

Would you like to learn a sport, take a training course with us to sharpen your skills and meet women who are passionate about the outdoors? Be part of the Les Chèvres de Montagne community!

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The first step? Create an account!

To become a member and be able to sign up for outdoor activities at les Chèvres de Montagne, you need to create an account, directly on the website.

Once you've created your account, you can move on to the second step: choosing from our three member packages.

Create a free account
2
Choose your membership

3 types of memberships 

1
Curious
Basic membership package
2
Adventurous
For all those who wish to have discounts on events.
3
Daring
To access great discounts from our partners and on events.
All the details
3
Fill out the health form

IMPORTANT: You must fill out the health form!

Once you have selected your membership, you will be automatically redirected to fill out the health form.

1
...
Create your account

The first step? Create an account!

In order to become a member and to be able to register to the outdoor activities of Les Chèvres de Montagne, you must create an account for free, directly on the website.

Once you have created your account, you will be able to proceed to the second step: choose among our three memberships.

Create a free account
2
Choose your membership

3 types of memberships 

1
Curious
Basic membership package
2
Adventurous
For all those who wish to have discounts on events.
3
Daring
To access great discounts from our partners and on events.
All the details
3
Fill in your form

IMPORTANT: You must fill out the health form!

Once you have selected your membership, you will be automatically redirected to fill out the health form.

Curious

(The basis for access to events)

15.00 / year

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1/3

-0%

Adventurous

2/3

(Recommended to save on events)

65.00 / year

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Become adventurous
7%

Daring

(25% to 50% discount at our partners)

200.00 / year

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(All details here)
Become Daring

3/3

10%

Curious

Basic membership package

15.00 / YEAR

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-0%
See discounts and benefits
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the front door

For those who want to register for events. This basic membership package does not offer a discount on the price of the activities you register for or at our partners. This membership does not allow you to register for community activities offered in British Columbia.

Adventurous

For all those who wish to have discounts on events.

65.00 / YEAR

Become adventurous
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(All details here)
7%
See discounts and benefits
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Member discount: 7%.

(Valid at the registration of any event).

EXCLUSIVE

  • Exclusive access to the program one week before everyone else.
  • Exclusive monthly newsletter with various news and a different recipe.
  • Eligibility for two major contests per year with our partners.
  • Enables you to register for community events in British Columbia.

Daring

To access great discounts from our partners and on events.

200.00 / YEAR

Become daring
Log in
Create an account or login to subscribe and register for events.
(All details here)
10%
See discounts and benefits
>

Member discount: 10% off

Valid at the registration of any event.

Member discount: 15% off

Valid on our online store

EXCLUSIVE

  • Exclusive access to the program one week before everyone else.
  • Exclusive monthly newsletter with various news and a different recipe.

Member discount: -50% + 40%.

Access to a Pro account on The North Face website to take advantage of 50% off clothing and 40% off equipment. Valid for a maximum of $2000/season ($4000/year). *Not valid for sale items and final sale

Member discount: -25

Valid on all products online and in store.

Member discount: -20

Valid on sports equipment* and clothing at regular price for one year. *Excludes bikes (10%), THULE products and gift cards

Member discount: -30

Valid only once on the online store.

Member discount: -20

Valid only once on the online store.

To access the events

Would you like to learn a sport, take a course with us to sharpen your skills and meet women passionate about the outdoors? This is where it starts!

3 simple steps
Step 2/3
In two steps, you will be ready to join us outside!
1
Account created!
2
...
Choose your membership

3 types of memberships 

1
Curious
Basic membership package
2
Adventurous
For all those who wish to have discounts on events.
3
Daring
To access great discounts from our partners and on events.
All the details
3
Fill out the health form

IMPORTANT: You must fill out the health form!

Once you have selected your membership, you will be automatically redirected to fill out the health form.

1
Your account has been created!
2
...
Choose your membership

3 types of memberships 

1
Curious
Basic membership package
2
Adventurous
For all those who wish to have discounts on events.
3
Daring
To access great discounts from our partners and on events.
All the details
3
Filling out your health form

IMPORTANT: You must fill out the health form!

Once you have selected your membership, you will be automatically redirected to fill out the health form.

Curious

(The basis for access to events)

15.00 / year

Log in
Create an account for free or log in to subscribe
(All details here)
Become Curious

1/3

-0%

Adventurous

2/3

(Recommended to save on events)

65.00 / year

Log in
Create an account for free or log in to subscribe
(All details here)
Become adventurous
7%

Daring

(25% to 50% discount at our partners)

200.00 / year

Log in
Create an account for free or log in to subscribe
(All details here)
Become Daring

3/3

10%

Curious

Basic membership package

15.00 / YEAR

Become curious
Log in
Create an account or login to subscribe and register for events.
(All details here)
-0%
See discounts and benefits
>

the front door

For those who want to register for events. This basic membership package does not offer a discount on the price of the activities you register for or at our partners. This membership does not allow you to register for community activities offered in British Columbia.

Adventurous

For all those who wish to have discounts on events.

65.00 / YEAR

Become adventurous
Log in
Create an account or login to subscribe and register for events.
(All details here)
7%
See discounts and benefits
>

Member discount: 7%.

(Valid at the registration of any event).

EXCLUSIVE

  • Exclusive access to the program one week before everyone else.
  • Exclusive monthly newsletter with various news and a different recipe.
  • Eligibility for two major contests per year with our partners.
  • Enables you to register for community events in British Columbia.

Daring

To access great discounts from our partners and on events.

200.00 / YEAR

Become daring
Log in
Create an account or login to subscribe and register for events.
(All details here)
10%
See discounts and benefits
>

Member discount: 10% off

Valid at the registration of any event.

Member discount: 15% off

Valid on our online store

EXCLUSIVE

  • Exclusive access to the program one week before everyone else.
  • Exclusive monthly newsletter with various news and a different recipe.

Member discount: -50% + 40%.

Access to a Pro account on The North Face website to take advantage of 50% off clothing and 40% off equipment. Valid for a maximum of $2000/season ($4000/year). *Not valid for sale items and final sale

Member discount: -25

Valid on all products online and in store.

Member discount: -20

Valid on sports equipment* and clothing at regular price for one year. *Excludes bikes (10%), THULE products and gift cards

Member discount: -30

Valid only once on the online store.

Member discount: -20

Valid only once on the online store.

Your current membership package

Would you like to learn a sport, take a course with us to sharpen your skills and meet women passionate about the outdoors? This is where it starts!

3 simple steps

Curious

Basic membership package

15.00 / YEAR

Log in
Create a free account or log in to subscribe and register for events.
(All details here)
-0%
See discounts and benefits
>

the front door

For those who want to register for events. This basic membership package does not offer a discount on the price of the activities you register for or at our partners. This membership does not allow you to register for community activities offered in British Columbia. 

Adventurous

For all those who wish to have discounts on events.

65.00 / YEAR

Become adventurous
Log in
Create a free account or log in to subscribe and register for events.
(All details here)
7%
See discounts and benefits
>

Member discount: 7%.

Valid at the registration of any event.

EXCLUSIVE

  • Exclusive access to the program one week before everyone else.
  • Exclusive monthly newsletter with various news and a different recipe.
  • Eligibility for two major contests per year with our partners.
  • Enables you to register for community events in British Columbia.

Daring

To get access to great discounts from our partners.

200.00 / YEAR

Become daring
Log in
Create a free account or log in to subscribe and register for events.
(All details here)
10%
See discounts and benefits
>

Member discount: 10% off

Valid at the registration of any event.

Member discount: 15% off

Valid on our online store.

EXCLUSIVE

  • Exclusive access to the program one week before everyone else.
  • Exclusive monthly newsletter with various news and a different recipe.

Member discount: -50% + 40%.

Access to a Pro account on The North Face website to take advantage of 50% off clothing and 40% off equipment. Valid for a maximum of $2000/season ($4000/year). *Not valid on sale items and final sale items.

Member discount: -25

Valid on all products online and in store.

Member discount: -20

Valid on sports equipment* and clothing at regular price for one year. *Excludes bikes (10%), THULE products and gift cards

Member discount: -30

Valid only once on the online store.

Member discount: -20

Valid only once on the online store.

Curious

Basic membership package

15.00 / YEAR

Become curious
Log in
Create a free account or log in to subscribe and register for events.
(All details here)
-0%
See discounts and benefits
>

the front door

For those who want to register for events. This basic membership package does not offer a discount on the price of the activities you register for or at our partners. This membership does not allow you to register for community activities offered in British Columbia.

Adventurous

For all those who wish to have discounts on events.

65.00 / YEAR

Log in
Create a free account or log in to subscribe and register for events.
(All details here)
7%
See discounts and benefits
>

Member discount: 7%.

Valid at the registration of any event.

EXCLUSIVE

  • Exclusive access to the program one week before everyone else.
  • Exclusive monthly newsletter with various news and a different recipe.
  • Eligibility for two major contests per year with our partners.
  • Enables you to register for community events in British Columbia.

Daring

To get access to great discounts from our partners.

200.00 / YEAR

Become daring
Log in
Create a free account or log in to subscribe and register for events.
(All details here)
10%
See discounts and benefits
>

Member discount: 10% off

Valid at the registration of any event.

Member discount: 15% off

Valid on our online store.

EXCLUSIVE

  • Exclusive access to the program one week before everyone else.
  • Exclusive monthly newsletter with various news and a different recipe.

Member discount: -50% + 40%.

Access to a Pro account on The North Face website to take advantage of 50% off clothing and 40% off equipment. Valid for a maximum of $2000/season ($4000/year). *Not valid on sale items and final sale items.

Member discount: -25

Valid on all products online and in store.

Member discount: -20

Valid on sports equipment* and clothing at regular price for one year. *Excludes bikes (10%), THULE products and gift cards.

Member discount: -30

Valid only once on the online store.

Member discount: -20

Valid only once on the online store.

Curious

Basic membership package

15.00 / YEAR

Become curious
Log in
Create a free account or log in to subscribe and register for events.
(All details here)
-0%
See discounts and benefits
>

the front door

For those who want to register for events. This basic membership package does not offer a discount on the price of the activities you register for or at our partners. This membership does not allow you to register for community activities offered in British Columbia.

Adventurous

For all those who wish to have discounts on events.

65.00 / YEAR

Become adventurous
Log in
Create a free account or log in to subscribe and register for events.
(All details here)
7%
See discounts and benefits
>

Member discount: 7%.

Valid at the registration of any event.

EXCLUSIVE

  • Exclusive access to the program one week before everyone else.
  • Exclusive monthly newsletter with various news and a different recipe.
  • Eligibility for two major contests per year with our partners.
  • Enables you to register for community events in British Columbia.

Daring

To get access to great discounts from our partners.

200.00 / YEAR

Log in
Create a free account or log in to subscribe and register for events.
(All details here)
10%
See discounts and benefits
>

Member discount: 10% off

Valid at the registration of any event and on our online store.

Member discount: 15% off

Valid on our online store.

EXCLUSIVE

  • Exclusive access to the program one week before everyone else.
  • Exclusive monthly newsletter with various news and a different recipe.

Member discount: -50% + 40%.

Access to a Pro account on The North Face website to take advantage of 50% off clothing and 40% off equipment. Valid for a maximum of $2000/season ($4000/year). *Not valid on sale items and final sale items.

Member discount: -25

Valid on all products online and in store.

Member discount: -20

Valid on sports equipment* and clothing at regular price for one year. *Excludes bikes (10%), THULE products and gift cards.

Member discount: -30

Valid only once on the online store.

Member discount: -20

Valid only once on the online store.