Morning time slot - to be chosen at registration
9:00 am to 12:30 pm
Arrival and welcome: coffee and snacks
Explanation for the plan of the session
Equipment distribution and climbing

**Afternoon schedule - to be chosen on registration **
1:00 pm to 4:30 pm
Arrival and welcome
Explanation for the plan of the session
Equipment and climbing distribution
End and apéro

Material

• Backpack
• Sunglasses
• Coat: Gore-Tex, or shell (windproof with some stretch), or another type with layers (favour polyester and/or merino wool with a fleece layer under your coat)
• Winter coat or down jacket to keep warm during belaying and demonstrations; for some, it may also be used for climbing if you tend to be colder.
• Pants: comfortable, multi-layered system preferably the same as the top; if you have comfortable lined pants that's fine if you tend to get cold. If your pants are the least bit wide at the bottom, it would be better to have gaiters if you don't want to damage them with the crampons. Otherwise, use duck tape. Don't plan on having pants that are too new.
• Tuques, mittens for afterwards; gloves are for better handling of ice axes; polyester or wool under-gloves to handle your things and never having your hands without protection from the cold is essential.
• Neck warmer
• Several pairs of spare wool socks
• Hand and foot warmers
• Water bottle
• Thermos