Once you have selected your membership, you will be automatically redirected to fill out the health form.
Fill out the health formPRE-SALE - 10% OFF UNTIL JUNE 1 WITH PROMO CODE: PROMO2CHEVRE10 Whatever your profile and whatever you want to achieve this summer, we've got something for you. Tools to help you progress, a group of motivated, open-minded girls, the pleasure of getting outside all summer to run (or walk fast), injury prevention with strengthening plans: all this and more! Whatever your ultimate goal, we believe that community and support are the keys to having fun with a new activity. No matter where you are in Quebec, we unite the community for the most comprehensive programming, whether you're just starting out or have more specific goals. Our head coach and physiotherapist with a strong background in trail running has put together a toolbox for you.
Partnership with UTHC back again this year! As an option, you'll have access to a bib for the renowned Harricana 10 or 20 km race, which takes place on September 8 in Charlevoix. As you may know, Les Chèvres offers activities on both sides of the country; in Quebec, and in British Columbia. With this program, we want to unite different communities around a similar goal. We'll have small satellite clubs in the Eastern Townships, Saguenay, Laurentians, Montreal, Quebec City and Squamish.
IMPORTANT DATES - full details in the "to know" tab
Zoom meetings (recorded) - June 11, June 18, June 25, July 2, July 9, July 23, August 6, August 20
Field trips - July 18, August 1, August 15 and August 29
With this program, you'll have access to:
EXCLUSIONS
No refunds, see cancellation policy.
ONLINE MEETINGS (you will receive the registration if you cannot be available)
Payment link for the Harricana 10 km: https://buy.stripe.com/4gw6sc7OBeKU9ck6zS
Payment link for the Harricana 20 km: https://buy.stripe.com/4gw5o87OB9qAbks6zR
June 11 - 7:30 p.m. - Preparatory Zoom meeting of the season with your coach Édith Castonguay-Lebel. Pre-club strength training and running program
June 18 - 7:30 p.m. - Motivational Zoom strength training session
June 25 - 7:30 p.m. - Motivational Zoom strength training session
July 2 - 7:30 p.m. - Motivational Zoom strength training session
July 9 - 7:30 p.m. - Specific program launch Zoom meeting with your coach Édith
July 23 - 7:30 p.m. Nutrition Zoom meeting with Émilie Richard, sports nutritionist
August 6 - 7:30 p.m. - Pre-race Zoom meeting with your coach Édith
August 20 - 7:30 p.m. - Zoom nutrition meeting with Émilie Richard, sports nutritionist
Pre-recorded yoga sessions given by Camille-Alexie Chalifoux will also be available throughout the program.
GROUP OUTINGS
July 18, August 1, August 15 and August 29 - Chantecler and Mont Loup-Garou
Schedule
17h45 Arrival and preparation
18h00 Start of outing
20h00 End of outing
MATERIALS
In order to maximize the pleasure of this program, you must be able to run about 5 km continuously, the speed is not important.
Would you like to learn a sport, take a training course with us to sharpen your skills and meet women who are passionate about the outdoors? Be part of the Les Chèvres de Montagne community!
(The basis for access to events)
15.00 / year
(Recommended to save on events)
65.00 / year
(25% to 50% discount at our partners)
200.00 / year
Basic membership package
15.00 / YEAR
Become curious
For all those who wish to have discounts on events.
65.00 / YEAR
Become adventurousTo access great discounts from our partners and on events.
200.00 / YEAR
Become daring
Would you like to learn a sport, take a course with us to sharpen your skills and meet women passionate about the outdoors? This is where it starts!
Once you have selected your membership, you will be automatically redirected to fill out the health form.
(The basis for access to events)
15.00 / year
(Recommended to save on events)
65.00 / year
(25% to 50% discount at our partners)
200.00 / year
Basic membership package
15.00 / YEAR
Become curiousFor all those who wish to have discounts on events.
65.00 / YEAR
Become adventurousTo access great discounts from our partners and on events.
200.00 / YEAR
Become daring
