Les Chèvres de Montagne events
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Trail Running Program - Montreal

Whatever your profile and whatever you want to achieve this summer: we've got something for you. Tools to help you progress, a group of motivated and open-minded girls, the pleasure of getting outside all summer to run (or walk fast), injury prevention with strengthening plans: all this and more! Whatever your ultimate goal, we believe that community and support are the keys to having fun with a new activity. No matter where you are in Quebec, we unite the community for the most comprehensive programming, whether you're just starting out or have more specific goals. Our head coach and physiotherapist with a strong background in trail running has put together a toolbox for you.

See full description

Partnership with UTHC back again this year! As an option, you'll have access to a bib for the renowned Harricana 10 or 20 km race, which takes place on September 8 in Charlevoix. As you may know, Les Chèvres offers activities on both sides of the country; in Quebec, and in British Columbia. With this program, we want to unite different communities around a similar goal. We'll have small satellite clubs in the Eastern Townships, Saguenay, Laurentians, Montreal, Quebec City and Squamish.

Mount Royal Park
Wednesday
10
July
2024
7:30 pm
Wednesday
21
August
2024
8:00 pm
Kelsey Begg
Mountain biking & Social networks
See the whole team
>
Elisa Ouellet Gagnon
Trail Running
No items found.
Variable price for members*:
Tickets available:
3
1
Curious member price:
215.00
$
2
Adventurous member price (-7%):
199.95
$
3
Daring member price (-10%):
193.50
$
Your price
215.00
$
Adventurous member price (-7%):
199.95
$
Daring member price (-10%):
193.50
$
Your price
199.95
$
215.00
$
Daring member price (-10%):
193.50
$
Your price
193.50
$
215.00
$
Log inbecome a member
You must be logged in and have a les Chèvres membership to participate in this event.
(Subscribe here)
become a member
You must be logged in and have a les Chèvres membership to participate in this event.
(Subscribe here)
WAITING LIST: Our tickets are sold out. Leave us your email address to get on the waiting list for the activity.
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This event is offered free of charge. Please fill out the information below.
Thank you for your interest! Your request has been received!
Oops! An error occurred while submitting the form.
This event is offered free of charge. Please fill out the information below.
Thank you for your interest! Your request has been received!
Oops! An error occurred while submitting the form.
Save more by being a member:
- 7%
Adventurous Member
- 10%
Daring Member
Upgrade your membership
Save more by being a member:
- 10%
Daring Member
Upgrade your membership

IMPORTANT DATES - full details in the "to know" tab
Zoom meetings (recorded) - June 11, June 18, June 25, July 2, July 9, July 23, August 6, August 20
Field trips - July 10, July 24, August 7 and August 21

With this program, you'll have access to:

  • An 8-week running plan designed by your coach, Édith Castonguay-Lebel, of 10, 20 or 30 km depending on your goals.
  • A preparation plan at the club from mid-June (distance) to arrive in top shape in mid-July 
  • 3 Zoom calls with your coach and the group to get motivated and ask your planning questions
  • 2 workshops on sports nutrition with our incredible sports nutritionist, Émilie Richard
  • A brief nutrition guide to help you know what to eat before and after your workouts and some recipes
  • Yoga with our Chèvre Cami Chalifoux - 2 pre-recorded sessions: pre-race mobility & activation and post-race stretching
  • 3 animated online weight training sessions and a strengthening program throughout the program (with variations)
  • Depending on your region: 4 organized group outings with a Chèvre representative
  • For those of you in Quebec: if you feel like pushing the experience, you can register for the Harricana 10 or 20 km (already sold out) with a small gang from chèvres on September 9, 2024. (To be entered in your questionnaire, we'll send you a payment link)

EXCLUSIONS

  • Transport to destination for group outings - we'll facilitate car pooling

No refunds, see cancellation policy.

ONLINE MEETINGS (you will receive the registration if you cannot be available)
Payment link for the Harricana 10 km: https://buy.stripe.com/4gw6sc7OBeKU9ck6zS
Payment link for the Harricana 20 km: https://buy.stripe.com/4gw5o87OB9qAbks6zR
June 11 - 7:30 p.m. - Preparatory Zoom meeting of the season with your coach Édith Castonguay-Lebel. Pre-club strength training and running program
June 18 - 7:30 p.m. - Motivational Zoom strength training session
June 25 - 7:30 p.m. - Motivational Zoom strength training session
July 2 - 7:30 p.m. - Motivational Zoom strength training session
July 9 - 7:30 p.m. - Specific program launch Zoom meeting with your coach Édith
July 23 - 7:30 p.m. Nutrition Zoom meeting with Émilie Richard, sports nutritionist
August 6 - 7:30 p.m. - Pre-race Zoom meeting with your coach Édith
August 20 - 7:30 p.m. - Zoom nutrition meeting with Émilie Richard, sports nutritionist
Pre-recorded yoga sessions given by Camille-Alexie Chalifoux will also be available throughout the program.

GROUP OUTDOORS
July 10, July 24, August 7 and August 21

Schedule
17h45 Arrival and preparation
18h00 Start of outing
20h00 End of outing

MATERIALS

  • Hydration pack and snacks (as needed)
  • Appropriate clothing
  • Frontal (depending on the period)
  • Appropriate footwear

In order to maximize the pleasure of this program, you must be able to run about 5 km continuously, the speed is not important.

To access the events

Would you like to learn a sport, take a training course with us to sharpen your skills and meet women who are passionate about the outdoors? Be part of the Les Chèvres de Montagne community!

3 simple steps
Step 1/3
In three steps, you'll be ready to join us outside!
You must be a member to participate
1
...
Create your account

The first step? Create an account!

To become a member and be able to sign up for outdoor activities at les Chèvres de Montagne, you need to create an account, directly on the website.

Once you've created your account, you can move on to the second step: choosing from our three member packages.

Create a free account
2
Choose your membership

3 types of memberships 

1
Curious
Basic membership package
2
Adventurous
For all those who wish to have discounts on events.
3
Daring
To access great discounts from our partners and on events.
All the details
3
Fill out the health form

IMPORTANT: You must fill out the health form!

Once you have selected your membership, you will be automatically redirected to fill out the health form.

1
...
Create your account

The first step? Create an account!

In order to become a member and to be able to register to the outdoor activities of Les Chèvres de Montagne, you must create an account for free, directly on the website.

Once you have created your account, you will be able to proceed to the second step: choose among our three memberships.

Create a free account
2
Choose your membership

3 types of memberships 

1
Curious
Basic membership package
2
Adventurous
For all those who wish to have discounts on events.
3
Daring
To access great discounts from our partners and on events.
All the details
3
Fill in your form

IMPORTANT: You must fill out the health form!

Once you have selected your membership, you will be automatically redirected to fill out the health form.

Curious

(The basis for access to events)

15.00 / year

Log in
Create an account for free or log in to subscribe
(All details here)
Become Curious

1/3

-0%

Adventurous

2/3

(Recommended to save on events)

65.00 / year

Log in
Create an account for free or log in to subscribe
(All details here)
Become adventurous
7%

Daring

(25% to 50% discount at our partners)

200.00 / year

Log in
Create an account for free or log in to subscribe
(All details here)
Become Daring

3/3

10%

Curious

Basic membership package

15.00 / YEAR

Become curious
Log in
Create an account or login to subscribe and register for events.
(All details here)
-0%
See discounts and benefits
>

the front door

For those who want to register for events. This basic membership package does not offer a discount on the price of the activities you register for or at our partners. This membership does not allow you to register for community activities offered in British Columbia.

Adventurous

For all those who wish to have discounts on events.

65.00 / YEAR

Become adventurous
Log in
Create an account or login to subscribe and register for events.
(All details here)
7%
See discounts and benefits
>

Member discount: 7%.

(Valid at the registration of any event).

EXCLUSIVE

  • Exclusive access to the program one week before everyone else.
  • Exclusive monthly newsletter with various news and a different recipe.
  • Eligibility for two major contests per year with our partners.
  • Enables you to register for community events in British Columbia.

Daring

To access great discounts from our partners and on events.

200.00 / YEAR

Become daring
Log in
Create an account or login to subscribe and register for events.
(All details here)
10%
See discounts and benefits
>

Member discount: 10% off

Valid at the registration of any event.

Member discount: 15% off

Valid on our online store

EXCLUSIVE

  • Exclusive access to the program one week before everyone else.
  • Exclusive monthly newsletter with various news and a different recipe.

Member discount: -50% + 40%.

Access to a Pro account on The North Face website to take advantage of 50% off clothing and 40% off equipment. Valid for a maximum of $2000/season ($4000/year). *Not valid for sale items and final sale

Member discount: -25

Valid on all products online and in store.

Member discount: -20

Valid on sports equipment* and clothing at regular price for one year. *Excludes bikes (10%), THULE products and gift cards

Member discount: -30

Valid only once on the online store.

Member discount: -20

Valid only once on the online store.

To access the events

Would you like to learn a sport, take a course with us to sharpen your skills and meet women passionate about the outdoors? This is where it starts!

3 simple steps
Step 2/3
In two steps, you will be ready to join us outside!
1
Account created!
2
...
Choose your membership

3 types of memberships 

1
Curious
Basic membership package
2
Adventurous
For all those who wish to have discounts on events.
3
Daring
To access great discounts from our partners and on events.
All the details
3
Fill out the health form

IMPORTANT: You must fill out the health form!

Once you have selected your membership, you will be automatically redirected to fill out the health form.

1
Your account has been created!
2
...
Choose your membership

3 types of memberships 

1
Curious
Basic membership package
2
Adventurous
For all those who wish to have discounts on events.
3
Daring
To access great discounts from our partners and on events.
All the details
3
Filling out your health form

IMPORTANT: You must fill out the health form!

Once you have selected your membership, you will be automatically redirected to fill out the health form.

Curious

(The basis for access to events)

15.00 / year

Log in
Create an account for free or log in to subscribe
(All details here)
Become Curious

1/3

-0%

Adventurous

2/3

(Recommended to save on events)

65.00 / year

Log in
Create an account for free or log in to subscribe
(All details here)
Become adventurous
7%

Daring

(25% to 50% discount at our partners)

200.00 / year

Log in
Create an account for free or log in to subscribe
(All details here)
Become Daring

3/3

10%

Curious

Basic membership package

15.00 / YEAR

Become curious
Log in
Create an account or login to subscribe and register for events.
(All details here)
-0%
See discounts and benefits
>

the front door

For those who want to register for events. This basic membership package does not offer a discount on the price of the activities you register for or at our partners. This membership does not allow you to register for community activities offered in British Columbia.

Adventurous

For all those who wish to have discounts on events.

65.00 / YEAR

Become adventurous
Log in
Create an account or login to subscribe and register for events.
(All details here)
7%
See discounts and benefits
>

Member discount: 7%.

(Valid at the registration of any event).

EXCLUSIVE

  • Exclusive access to the program one week before everyone else.
  • Exclusive monthly newsletter with various news and a different recipe.
  • Eligibility for two major contests per year with our partners.
  • Enables you to register for community events in British Columbia.

Daring

To access great discounts from our partners and on events.

200.00 / YEAR

Become daring
Log in
Create an account or login to subscribe and register for events.
(All details here)
10%
See discounts and benefits
>

Member discount: 10% off

Valid at the registration of any event.

Member discount: 15% off

Valid on our online store

EXCLUSIVE

  • Exclusive access to the program one week before everyone else.
  • Exclusive monthly newsletter with various news and a different recipe.

Member discount: -50% + 40%.

Access to a Pro account on The North Face website to take advantage of 50% off clothing and 40% off equipment. Valid for a maximum of $2000/season ($4000/year). *Not valid for sale items and final sale

Member discount: -25

Valid on all products online and in store.

Member discount: -20

Valid on sports equipment* and clothing at regular price for one year. *Excludes bikes (10%), THULE products and gift cards

Member discount: -30

Valid only once on the online store.

Member discount: -20

Valid only once on the online store.

Your current membership package

Would you like to learn a sport, take a course with us to sharpen your skills and meet women passionate about the outdoors? This is where it starts!

3 simple steps

Curious

Basic membership package

15.00 / YEAR

Log in
Create a free account or log in to subscribe and register for events.
(All details here)
-0%
See discounts and benefits
>

the front door

For those who want to register for events. This basic membership package does not offer a discount on the price of the activities you register for or at our partners. This membership does not allow you to register for community activities offered in British Columbia. 

Adventurous

For all those who wish to have discounts on events.

65.00 / YEAR

Become adventurous
Log in
Create a free account or log in to subscribe and register for events.
(All details here)
7%
See discounts and benefits
>

Member discount: 7%.

Valid at the registration of any event.

EXCLUSIVE

  • Exclusive access to the program one week before everyone else.
  • Exclusive monthly newsletter with various news and a different recipe.
  • Eligibility for two major contests per year with our partners.
  • Enables you to register for community events in British Columbia.

Daring

To get access to great discounts from our partners.

200.00 / YEAR

Become daring
Log in
Create a free account or log in to subscribe and register for events.
(All details here)
10%
See discounts and benefits
>

Member discount: 10% off

Valid at the registration of any event.

Member discount: 15% off

Valid on our online store.

EXCLUSIVE

  • Exclusive access to the program one week before everyone else.
  • Exclusive monthly newsletter with various news and a different recipe.

Member discount: -50% + 40%.

Access to a Pro account on The North Face website to take advantage of 50% off clothing and 40% off equipment. Valid for a maximum of $2000/season ($4000/year). *Not valid on sale items and final sale items.

Member discount: -25

Valid on all products online and in store.

Member discount: -20

Valid on sports equipment* and clothing at regular price for one year. *Excludes bikes (10%), THULE products and gift cards

Member discount: -30

Valid only once on the online store.

Member discount: -20

Valid only once on the online store.

Curious

Basic membership package

15.00 / YEAR

Become curious
Log in
Create a free account or log in to subscribe and register for events.
(All details here)
-0%
See discounts and benefits
>

the front door

For those who want to register for events. This basic membership package does not offer a discount on the price of the activities you register for or at our partners. This membership does not allow you to register for community activities offered in British Columbia.

Adventurous

For all those who wish to have discounts on events.

65.00 / YEAR

Log in
Create a free account or log in to subscribe and register for events.
(All details here)
7%
See discounts and benefits
>

Member discount: 7%.

Valid at the registration of any event.

EXCLUSIVE

  • Exclusive access to the program one week before everyone else.
  • Exclusive monthly newsletter with various news and a different recipe.
  • Eligibility for two major contests per year with our partners.
  • Enables you to register for community events in British Columbia.

Daring

To get access to great discounts from our partners.

200.00 / YEAR

Become daring
Log in
Create a free account or log in to subscribe and register for events.
(All details here)
10%
See discounts and benefits
>

Member discount: 10% off

Valid at the registration of any event.

Member discount: 15% off

Valid on our online store.

EXCLUSIVE

  • Exclusive access to the program one week before everyone else.
  • Exclusive monthly newsletter with various news and a different recipe.

Member discount: -50% + 40%.

Access to a Pro account on The North Face website to take advantage of 50% off clothing and 40% off equipment. Valid for a maximum of $2000/season ($4000/year). *Not valid on sale items and final sale items.

Member discount: -25

Valid on all products online and in store.

Member discount: -20

Valid on sports equipment* and clothing at regular price for one year. *Excludes bikes (10%), THULE products and gift cards.

Member discount: -30

Valid only once on the online store.

Member discount: -20

Valid only once on the online store.

Curious

Basic membership package

15.00 / YEAR

Become curious
Log in
Create a free account or log in to subscribe and register for events.
(All details here)
-0%
See discounts and benefits
>

the front door

For those who want to register for events. This basic membership package does not offer a discount on the price of the activities you register for or at our partners. This membership does not allow you to register for community activities offered in British Columbia.

Adventurous

For all those who wish to have discounts on events.

65.00 / YEAR

Become adventurous
Log in
Create a free account or log in to subscribe and register for events.
(All details here)
7%
See discounts and benefits
>

Member discount: 7%.

Valid at the registration of any event.

EXCLUSIVE

  • Exclusive access to the program one week before everyone else.
  • Exclusive monthly newsletter with various news and a different recipe.
  • Eligibility for two major contests per year with our partners.
  • Enables you to register for community events in British Columbia.

Daring

To get access to great discounts from our partners.

200.00 / YEAR

Log in
Create a free account or log in to subscribe and register for events.
(All details here)
10%
See discounts and benefits
>

Member discount: 10% off

Valid at the registration of any event and on our online store.

Member discount: 15% off

Valid on our online store.

EXCLUSIVE

  • Exclusive access to the program one week before everyone else.
  • Exclusive monthly newsletter with various news and a different recipe.

Member discount: -50% + 40%.

Access to a Pro account on The North Face website to take advantage of 50% off clothing and 40% off equipment. Valid for a maximum of $2000/season ($4000/year). *Not valid on sale items and final sale items.

Member discount: -25

Valid on all products online and in store.

Member discount: -20

Valid on sports equipment* and clothing at regular price for one year. *Excludes bikes (10%), THULE products and gift cards.

Member discount: -30

Valid only once on the online store.

Member discount: -20

Valid only once on the online store.