Once you have selected your membership, you will be automatically redirected to fill out the health form.
Fill out the health form*** PRE-SALE UNTIL MAY 1 - 10% OFF! New to the region! Join the Club de course en sentier des Chèvres for this first edition in the Outaouais region. The Club de course en sentier des Chèvres offers a complete training program designed and supervised by our expert coach and sports physiotherapist. The program includes seven evening runs, one long weekend run and the opportunity to take part in the Harricana de Charlevoix race in September (coveted bibs for the 5, 10 or 20 km) and the Échappée de L'Isle-aux-Coudres in June. Thanks to group outings and Zoom meetings including a muscle-strengthening plan, race-specific yoga sessions and nutritional advice, you'll be able to watch your progress as the weeks go by. We've got a real toolbox for you!
In addition to meeting other girls from the community, you'll be able to hit the trails accompanied by our team and benefit from technical advice on trail running. Each outing follows the established training program in terms of duration, intervals and pace. An inclusive club that guarantees maximum fun! It's worth mentioning that Harricana's 5, 10 and 20 km race distances are usually fully booked as soon as registration opens. So now's your chance to join in!
Payment can be made in two instalments. Contact us at info@leschevresdemontagne.com
_DATES AND SCHEDULE _
SESSIONSON ZOOM - You will have access to the Zoom recording.
6may - 7:30pm - Program presentation - by your coach Edith
june 3- 7:30pm - Sports nutrition workshop - maximizing energy during training - Sports nutritionist Émilie Richard
june 17 - 7:30pm - Program adjustments following first outings, advice on equipment and questions - by your coach Edith
July 29 - 7:30 p.m. - Sports nutrition workshop - endurance nutrition - Sports Nutritionist Émilie Richard
August 12 - 7:30 p.m. - Preparation for long outings and a challenge - by your coach Edith
EVENING OUTINGS
Tuesday evenings, every two weeks: May 13, May 27, Monday, June 9, June 24, July 8, July 22 and August 5
6:15 p.m. - Arrival of participants
6:30 p.m. - Departure for the outing
8:00 p.m. - End of the outing
**The week following the missed outing **- You must be available.
The outing will take place even if it is raining or the weather is inclement. The session will be maintained unless conditions are extreme. The itinerary will be adjusted if necessary.
LONG OUTING - Between 10 and 15 km
Sunday, August 24 - Exact location to be confirmed - Outaouais
We'll send you more details by e-mail as the outing approaches.
INCLUSIONS
Optional
EXCLUSIONS
No refunds, see cancellation policy.
LOCATIONS
Outings take place in Gatineau Park. The exact starting point will be sent to you by e-mail a few days before the outing.
MATERIALS
To maximize your enjoyment of this program, you need to be able to run a continuous distance of around 5 km, regardless of speed.
Would you like to learn a sport, take a training course with us to sharpen your skills and meet women who are passionate about the outdoors? Be part of the Les Chèvres de Montagne community!
(The basis for access to events)
15.00 / year
(Recommended to save on events)
65.00 / year
(25% to 50% discount at our partners)
200.00 / year
Basic membership package
15.00 / YEAR
Become curious
For all those who wish to have discounts on events.
65.00 / YEAR
Become adventurousTo access great discounts from our partners and on events.
200.00 / YEAR
Become daring
Would you like to learn a sport, take a course with us to sharpen your skills and meet women passionate about the outdoors? This is where it starts!
Once you have selected your membership, you will be automatically redirected to fill out the health form.
(The basis for access to events)
15.00 / year
(Recommended to save on events)
65.00 / year
(25% to 50% discount at our partners)
200.00 / year
Basic membership package
15.00 / YEAR
Become curiousFor all those who wish to have discounts on events.
65.00 / YEAR
Become adventurousTo access great discounts from our partners and on events.
200.00 / YEAR
Become daring
